THE RUNNER'S SOLE
Our feet carry us everywhere, yet we rarely give them the attention they deserve. On The Runner’s Sole, Sharon—an experienced podiatrist with over 20 years in practice—breaks down foot health in a way that’s easy to understand. From everyday walkers to marathon runners and professional athletes, this podcast covers injuries, prevention, footwear, and practical foot care tips. Perfect for anyone who wants to walk, run, and live without foot pain.
THE RUNNER'S SOLE
Latest Episodes
Pronation Explained: The Truth About Overpronation, Underpronation & Running Injuries
Pronation Explained: Do You Really Need to Fix Your Feet?Many runners worry about overpronation, flat feet, or “bad foot mechanics” — but what if most of what you’ve been told isn’t actually true?In this episode of The Runner’s...
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Use It or Lose It: Are Your Feet Getting Weaker Without You Realising?
🎙️ Use It or Lose It: Are Your Feet Getting Weaker Without You Realising?Most runners focus on mileage, pace, and shoes…But what if the real problem is something you’re not even thinking about?In this episode of The Runn...
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Top 5 Mistakes Runners Make and How to Fix Them
Running injuries, slow progress, and discomfort are often not random — they come from simple but repeated mistakes many runners don’t even realise they are making.In this episode of The Runner’s Sole Podcast, Sharon Miller breaks ...
Shoes Vs. Muscles, The Real Reason Your Running Isn't Improving
Running performance isn’t always about better gear — sometimes the real limiter is your body, not your shoes.In this episode of The Runner’s Sole Podcast, Sharon Miller explores one of the most common debates among runners: Do...
Running for Life, Not Just Miles With Sharon Miller
Running isn’t just about finishing the next race — it’s about building habits that allow you to stay active for life.In this final episode of Season 4 of The Runner’s Sole Podcast, Sharon Miller brings everything together. After...
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