THE RUNNER'S SOLE
Our feet carry us everywhere, yet we rarely give them the attention they deserve. On The Runner’s Sole, Sharon—an experienced podiatrist with over 20 years in practice—breaks down foot health in a way that’s easy to understand. From everyday walkers to marathon runners and professional athletes, this podcast covers injuries, prevention, footwear, and practical foot care tips. Perfect for anyone who wants to walk, run, and live without foot pain.
THE RUNNER'S SOLE
Latest Episodes
How Physical Health Impacts Relationships | Stress, Burnout & Connection
Healthy relationships don't start with better communication.They often start with better sleep, lower stress, more energy, and taking better care of yourself.In Part 2 of this special conversation on The Runner's Sole Podcast, pod...
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The Foot-Brain Connection: What Your Feet Are Telling Your Brain
What if your feet are doing far more than just carrying your body weight?Every step you take sends thousands of signals to your brain, helping you stay balanced, coordinated, and aware of the world around you. But when that communication...
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Strong Mind, Strong Miles.
Feeling mentally exhausted… even when your body looks fine?Sometimes the hardest part of running isn’t physical — it’s emotional.In this episode of The Runner’s Sole Podcast, podiatrist and runner Sharon Miller sits down with relatio...
Heal Heel Pain Fast | The 2-Week Plantar Fasciitis Recovery Plan
That sharp heel pain when you take your first steps in the morning?Yeah… your foot is officially protesting.In this episode of The Runner’s Sole Podcast, podiatrist and runner Sharon Miller breaks down how to heal heel pain naturally...
Run Strong, Hurt Less: How to Suffer Smart (Without Your Feet Filing a Complaint)
Every runner knows what it feels like to push through pain. But how do you know when you're building yourself up — or quietly breaking yourself down?In this episode of The Runner's Sole Podcast, podiatrist Sharon Miller breaks down t...
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