THE RUNNER'S SOLE
Our feet carry us everywhere, yet we rarely give them the attention they deserve. On The Runner’s Sole, Sharon—an experienced podiatrist with over 20 years in practice—breaks down foot health in a way that’s easy to understand. From everyday walkers to marathon runners and professional athletes, this podcast covers injuries, prevention, footwear, and practical foot care tips. Perfect for anyone who wants to walk, run, and live without foot pain.
THE RUNNER'S SOLE
Recovery Is Training Too – Rest, Rehab & Run Smart
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Think you get stronger from training? Think again — you get stronger from recovering.
In this episode, podiatrist Sharon breaks down the science and strategy behind recovery — why it’s the key to better performance, fewer injuries, and smarter running. From active vs. passive rest to the recovery tools that actually work, this episode helps you understand how to train less, adapt more, and feel stronger.
Connect with Sharon
- Instagram: https://www.instagram.com/sharon_miller_podiatrist/
- Facebook Group : https://web.facebook.com/share/g/17BZtCjsfq/
- Tiktok : https://www.tiktok.com/@solemate_00_?is_from_webapp=1&sender_device=pc
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