THE RUNNER'S SOLE
Our feet carry us everywhere, yet we rarely give them the attention they deserve. On The Runner’s Sole, Sharon—an experienced podiatrist with over 20 years in practice—breaks down foot health in a way that’s easy to understand. From everyday walkers to marathon runners and professional athletes, this podcast covers injuries, prevention, footwear, and practical foot care tips. Perfect for anyone who wants to walk, run, and live without foot pain.
THE RUNNER'S SOLE
Blood Sugar, Blisters & Bad Decisions | Running Safely with Diabetes
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Your running shoes and socks are more than just gear — they are your first line of defense when running with diabetes.
In this episode of The Runner’s Sole Podcast, Sharon Miller dives deep into how the right footwear choices can protect diabetic feet, prevent injuries, and keep runners moving safely and confidently.
After learning why diabetic feet are different in Episode 1, this episode focuses on practical protection strategies — from choosing the correct running shoes to understanding socks, orthotics, and post-run foot care habits that reduce risk.
You’ll learn why comfort alone isn’t enough, how hidden pressure points can cause serious problems, and how small daily decisions can prevent long-term setbacks.
Whether you are a runner living with diabetes or supporting someone who is, this episode gives you science-based guidance you can apply immediately.
🎧 IN THIS EPISODE YOU’LL LEARN:
✅ What diabetic runners should look for in running shoes
✅ Why toe box width and heel stability matter
✅ How socks prevent friction, blisters, and infections
✅ The truth about orthotics — myths vs reality
✅ Warning signs your shoes need replacing
✅ Post-run foot care habits that protect long-term health
👣 WHY THIS EPISODE MATTERS
For diabetic runners, even small foot problems can escalate quickly.
The right footwear and routines help prevent injuries before they start — allowing you to run safer, longer, and with confidence.
🔗 LISTEN TO THE FULL EPISODE:
https://www.buzzsprout.com/2545750/episodes/18493134
👥 JOIN OUR RUNNING COMMUNITY:
https://www.facebook.com/share/g/17oz7x3jFe/
🏃 ABOUT THE PODCAST
The Runner’s Sole Podcast is where running meets science, stride by stride.
Hosted by podiatrist and runner Sharon Miller, the show helps runners understand foot health, prevent injuries, and build sustainable running habits.
_024153.JPG)
